Mango-Honey Glazed Chicken Wings
Sticky, sweet, and finger-licking good!
Ingredients
- 2 lbs skin-on chicken wings bone-in
- 3 egg whites
- 1/4 tsp salt
- 1/2 tsp paprika
- 1/4 tsp black pepper
- 1/4 tsp allspice
- 3 tbsp honey
- 1 lime 1/2 lemon
- 1/2 cup MF Tropical Mango sauce
- 1 tbsp fresh chopped cilantro culantro
Instructions
- Preheat oven at 400F
- Wash chicken wings, then pat dry with kitchen paper
- In a bowl, whisk the egg whites with the salt, allspice, black pepper and paprika until frothy
- Line a baking sheet with aluminum foil or baking paper. Place an oven safe cooling rack on top and spray it with non-stick cooking spray
- Add chicken wings on the cooling rack
- Brush egg white mixture on chicken wings on both sides
- Bake for 35-40 minutes. Remember to flip them half-way through so they bake evenly
- While they’re baking, prep the glaze
- In a saucepan add the honey, juice of lime, and Tropical Mango sauce.
- Bring to boil, then simmer until sauce is reduced and becomes sticky.
- Once chicken wings are cooked let them cool for 5 minutes. Add them in a bowl, then coat with the glaze
- Top with fresh cilantro and enjoy!
Notes
The world record for eating the most chicken wings in a single sitting is 444 wings in 26 minutes, set by Patrick "Deep Dish" Bertoletti during the 2015 Wing Bowl.
The recommended internal temperature for chicken wings is 165 degrees Fahrenheit. This is considered the safe minimum temperature to ensure proper cooking and eliminate any potential foodborne illnesses.